Tuesday, March 13, 2018

Nutrition: What You Eat Affects Your Teeth

Good morning,

Did you know that what you eat can help prevent tooth decay? It might seem obvious that cutting down on sugars, hard candies and sodas can help keep your teeth in top shape, but there is a lot more to it than that. "Your mouth, teeth, and gums are more than just tools for eating. They’re essential for chewing and swallowing—the first steps in the digestion process. Your mouth is your body’s initial point of contact with the nutrients you consume. So what you put in your mouth impacts not only your general health but also that of your teeth and gums. In fact, if your nutrition is poor, the first signs often show up in your mouth. Here are a few helpful things to know about how what you eat can impact your dental health." Learn more from the article by clicking the original link here.

Photo credit: Mouthhealthy.org
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